Tips to Stay Active During the Winter Months

Tips to Stay Active During the Winter Months

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We can all feel the weather getting colder and colder, but the cold weather in no excuse for not enjoying great fall and winter activities.  There are so many activities that can be done during the rest of the year that help you stay in shape and active. There is no...

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The holidays are upon us and with them come the event that is known as Black Friday Shopping. The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury, and 5,800 of those are holiday...
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