Six Healthy Heart Tips
Heart health starts with a healthy eating plan but also demands a healthy lifestyle. Many of these tips support heart health by balancing blood sugar as well as reducing heart disease factors including inflammation and oxidative stress. Healthy lifestyle...
Family Fun Activities for Health and Bonding
Many children today sit too much and don’t move enough. They’re lured by less-than-healthy foods and technology overpowers their lives. As parents, you’re probably very aware of these problems and you’re eager to find solutions. Researchers find that...
Why Chiropractic Care is Heart Healthy
Cardiovascular disease is the number one cause of death of people in the United States. It’s so common in fact that heart health is at the forefront of most American’s health concerns. People understand that it is important to take proper actions to...
Benefits of Chiropractic Adjustments for Your Physical Fitness
You already know that Chiropractic care is essential for adjusting the spine. Chiropractors work on the central nervous system because any misalignment in the spine can weaken the nerves and affect other parts of the body. With a weak body system,...
Chiropractic Care and Weight Loss
Experiencing difficulty losing weight? Have you tried everything but nothing still works?If you suffer from chronic pain, you’re more likely to gain weight. The reason behind it is that you become less physically active, have poor sleep patterns, and eat...
Gut Health Is the Key to Overall Health
Chiropractic does not heal the gut or reverse conditions such as IBS, but your body can.Let me explain.Gut health is dependent on many things, yet how do people with IBS, Chron's, constipation, and "leaky gut" see an improvement in symptoms associated with...
How can a Chiropractor Help you keep your New Year’s Resolutions?
All resolutions lead to the same goal: to improve the quality of your life and bring more happiness to your days. When you live without aches and pain or knowing you are improving your overall health, you will be able to get out, enjoy activities, and...
Chiropractic Care and Brain Function
Your brain is under attack — disorders like depression, anxiety, headaches, ADHD, memory loss, epilepsy, dementia and other neurological disorders are MORE prevalent than ever before. The brain is the master control system for the entire body. It sends and...
8 Signs It’s Time to Visit Your Chiropractor
There aren’t any shortcuts to speed up your body’s natural healing process. Let’s be honest, many people don’t put chiropractic adjustments at the top of their priority list. Routine adjustments are not only beneficial; they are an integral part of your...
Chiropractors Treat the Causes of Pain, Not the Symptoms
This week we are going to continue our discussion on the benefits of routine Chiropractic Care. We know that Chiropractic Care can’t cure everything. In many cases, though, it can reverse the cause of some of your pain. If your neck is out of whack, taking...
Routine Chiropractic Care Does More Than Ease Your Back Pain
There are different reasons why patients decide to seek out Chiropractic Care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that routine spinal adjustments can help your overall health....
Tips to Stay Active During the Winter Months
We can all feel the weather getting colder and colder, but the cold weather in no excuse for not enjoying great fall and winter activities. There are so many activities that can be done during the rest of the year that help you stay in shape and active....
The holidays are upon us and with them come the event that is known as Black Friday Shopping. The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury, and 5,800 of those are...
5 Reasons to Visit a Chiropractor this Holiday Season
The holiday season can be a very stressful time for many. While there is so much to be grateful for, it is also easy to get wrapped up in everything and forget to take care of your own health. Putting others first on occasion can be beneficial, but when it...
Chiropractic and Massage Therapy for the Winter Blues
With the end of daylight savings (a reduction in daylight hours during the winter, many patients complain about the increasing impact the absence of light has on their mood and behavior. This condition, referred to as Seasonal Affective Disorder (SAD), is...
The Wellness Family Newsletter-Kids and Chiropractic
Have you ever wondered if Chiropractic Wellness would be suitable for your child? The answer is emphatically YES! Dr. Amundson lays it all out for you in her NEW Wellness Family Newsletter. Click on the link below:Kids and Chiropractic
Is ‘Binge Watching’ giving you a Backache?
Most of the time, when people watch TV, they are either slouching or lying in ways that puts a strain on their shoulders, back, or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next...
Text neck…Yep, That’s a “Thing”
More and more of us are suffering from ‘Text Neck’ – this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. Over time, researchers say, this...
Get It Straight this School Year
It’s that time of the year again and as back to school preparations start to take place Chiropractors all over are encouraging parents to be mindful of their child’s spinal heath this new school year.The back to school period is a great time for parents to...
How often do you think about your spine?
Spinal health is something that you probably only pay attention to when you are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions perform. Spinal health issues, even...
