How often do you think about your spine?

Spinal health is something that you probably only pay attention to when you are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions perform. Spinal health issues, even subtle ones, can affect your general outlook of life and overall well-being. According to the American Chiropractic Association, approximately 80% of the population suffers from spinal pain at some point.

Poor spinal health can be caused by a variety of lifestyle factors such as insufficient exercise, a sedentary lifestyle, bad posture or poor sleeping habits. Because so many people suffer from spine pain, it’s important for you to try to keep your spine as healthy as possible. Following simple posture, lifting, and healthy lifestyle guidelines can help you keep your back in good shape.

Chiropractic Care Can Help

Chiropractors overall have broad diagnostic skills and they are qualified to advise patients on exercises, stretches, nutrition and lifestyle changes. Chiropractors also work with other healthcare providers where needed.

Dr. Amundson uses a variety of non-surgical techniques such as spinal adjustments, manual therapy and acupuncture to address spinal health issues. We here at Amundson Chiropractic Health Services pride ourselves on offering a drug-free, hands-on approach to healthcare and work towards restoring and maintaining normal spinal function without surgery or medication.

Designed to act as “your pocket chiropractor”, the Straighten Up app also contains posture reminders, spinal health tips and a 3-minute exercise program. You can download the Straighten Up (Australia) app from the App Store or Google Play.

School is just around the corner and with it comes various physical check-ups. One very important one is Scoliosis. Treating scoliosis is a race against the clock. And unfortunately, many cases aren’t spotted until the curve is moderately advanced. For kids, early prevention is critical. Call us today at Amundson Chiropractic Health Services 816-220-0660 to schedule a spine check up for you and your children.