Tips to Stay Active During the Winter Months
We can all feel the weather getting colder and colder, but the cold weather in no excuse for not enjoying great fall and winter activities. There are so many activities that can be done during the rest of the year that help you stay in shape and active. There is no...
The holidays are upon us and with them come the event that is known as Black Friday Shopping. The Centers for Disease Control and Prevention says that over 50,000 people every year sustain some sort of winter-related back injury, and 5,800 of those are holiday...
Is ‘Binge Watching’ giving you a Backache?
Most of the time, when people watch TV, they are either slouching or lying in ways that puts a strain on their shoulders, back, or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next...
Text neck…Yep, That’s a “Thing”
More and more of us are suffering from ‘Text Neck’ – this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. Over time, researchers say, this poor...
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