Most of the time, when people watch TV, they are either slouching or lying in ways that puts a strain on their shoulders, back, or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next...
More and more of us are suffering from ‘Text Neck’ – this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. Over time, researchers say, this poor...
It’s that time of the year again and as back to school preparations start to take place Chiropractors all over are encouraging parents to be mindful of their child’s spinal heath this new school year.The back to school period is a great time for parents to check the...
The big wind down before school year starts NOW…buying school supplies, buying new school clothes, getting new athletic equipment. But have you thought about getting them set up for a scoliosis check or sports physical? Scoliosis is a lateral curvature of the spine....
It starts with the swing. We all know how important your swing is when playing golf. It can be detrimental if you are in pain. An extreme amount of compressive force – up to 10 times a person’s body weight – is exerted on the spine during the golf swing. Every joint...
What is it that they say, prevention is the best approach? And let’s face it, there is just no way to get out of yard work. Whether you’re just maintaining a yard or are an enthusiast with gardens and raised beds it’s important to take the proper precautions for...
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