Most of the time, when people watch TV, they are either slouching or lying in ways that puts a strain on their shoulders, back, or hips. Unwinding in front of the television shouldn’t feel like work but it also shouldn’t leave you feeling miserable the next day–which can happen if your body is not properly aligned.
Here are some things you can do to keep your spine happy while watching television:
- Pay attention to your posture– sitting up straight may not feel comfortable at first but overtime you’ll be able to maintain good posture as a habit. Keep your shoulders and back relaxed, and avoid tilting your head forward, backwards or sideways.
- Take a break– a great way to remember to move is by getting off the couch and walking around during commercial breaks.
- Reduce sitting time– you can make television time productive by doing household chores such as ironing or folding clothes while watching your favorite series.
Chiropractic Care Can Help
We’ve stated it multiple times, but it is VERY important that you see Dr. Amundson on a routine basis. If that is once a week, twice a week or once a month—stay faithful to your appointments to avoid strains, injuries and pain. Give us a call today to set up your appointment for routine care 816-220-0660.
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