More and more of us are suffering from ‘Text Neck’ – this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. Over time, researchers say, this poor posture, sometimes called “text neck,” can lead to early wear-and-tear on the spine, degeneration and even surgery. It’s an epidemic. Just look around you, everyone has their heads down.
There is no need to shun all technology. Changing a few habits can make a big difference in improving your spinal health and overall wellbeing. Here are some tips to help avoid text neck and other spinal health issues resulting from poor posture and excessive use of mobile devices:
- Change the way you hold your phone– bring the screen to eye level so your head is not slouched forward. This way you don’t have to be in a forward-head posture for long periods of time.
- Take regular breaksfrom mobile devices. For example, don’t check your phone while commuting.
- Get social with family or friends. Have a ‘no phone policy’ during dinner. You’ll enjoy your meal even more without the distraction!
Chiropractic Can Help
Stretching can help alleviate neck pain and discomfort caused by text neck. Seek advice from Dr. Amundson about which stretching exercises are suitable for you. Depending on your circumstances, Dr. Amundson may suggest a variety of techniques to help improve range of motion and function and will develop a program of care that may combine more than one type of treatment, depending on your needs. In addition to chiropractic adjustments, a care plan may include mobilization, massage, rehabilitative exercise, as well as dietary and lifestyle advice. Give Amundson Chiropractic Health Services at 816-220-0660 to schedule an appointment.
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